Buttery Fish Dish (Printable Version)

# What You’ll Need:

01 - 4 pieces of tilapia fish.
02 - A pinch of salt and some black pepper.
03 - 1/2 teaspoon of smoky paprika.
04 - 1/2 teaspoon of dried thyme leaves.
05 - 1/2 teaspoon of crumbled oregano.
06 - 4 tablespoons of melted butter.
07 - 4 garlic cloves, finely chopped.
08 - 2 tablespoons of fresh lemon juice.
09 - 1/4 teaspoon of grated lemon peel.
10 - 1 sliced lemon for topping.
11 - A sprinkle of red pepper flakes for extra kick.
12 - Handful of chopped parsley leaves.

# Steps To Make It:

01 - Get your oven going at 400°F.
02 - Rub the tilapia with salt, pepper, paprika, oregano, and thyme. Lay them in your 9x13 dish.
03 - Stir together the butter, chopped garlic, lemon juice, and grated lemon peel in a small bowl. Drizzle it all over the fish.
04 - Pop in the oven for 10-12 minutes until the fish breaks apart easily.
05 - Sprinkle with parsley, add lemon rounds, and scatter some red pepper flakes before you serve it up.

# Extra Notes:

01 - You'll know your fish is ready when it falls apart with just a fork.
02 - Great for anyone watching carbs - it's got only 3g net carbs per serving.

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