01 -
3 tablespoons canola or vegetable oil, split up.
02 -
4 chicken breasts without bones or skin (about 1 pound).
03 -
Non-stick spray.
04 -
Salt and ground black pepper.
05 -
1/2 teaspoon powder from garlic.
06 -
1/2 teaspoon powder from onions.
07 -
1/2 teaspoon basil that's been dried.
08 -
1/2 teaspoon paprika (smoky or regular).
09 -
2 tablespoons plain butter, split up.