Delightful Mediterranean Seafood

As seen on: Easy Appetizer and Snack Recipes

This fast Mediterranean offering combines tender grilled squid with rich garlic, fiery chili, and bright parsley in a light oil coating. Takes just 20 minutes start to finish.
emilyscooks.com
Shared By Emily
Last revised on Fri, 02 May 2025 17:32:41 GMT
Grilled squid is topped with chopped herbs, garlic, and red chilies, served with lemon wedges on a dark plate. Save this
Grilled squid is topped with chopped herbs, garlic, and red chilies, served with lemon wedges on a dark plate. | emilyscooks.com

I must tell you about my go-to grilled squid preparation that transports me straight to those little beachfront eateries along the Mediterranean coast. When fresh squid mingles with garlic, chili and parsley, something downright magical happens. It's straightforward but incredibly indulgent.

Why This Dish Stands Out

What gets me excited is how fast this comes together. You'll have a restaurant-quality meal in just minutes. It's also naturally good for you and loaded with protein, so I never worry when serving it up for family dinners.

Finding Top-Quality Squid

Great grilled squid starts with smart shopping. Look for squid with bright, clear skin and that fresh-from-the-ocean scent. Don't stress about cleaning it yourself - your local fish seller can handle that part for you if you just ask.

Prep Work Basics

After cleaning, I make sure to thoroughly dry the squid - this step can't be skipped for proper grilling. I like to cut a crisscross pattern into the bodies, which not only looks great but lets flavors soak in better. Sometimes I slice them into rings, but whole squid makes for an impressive display.

The Key To Soft Texture

Here's what took me forever to figure out - squid cooking is all about timing extremes. You'll want to cook it super fast (2-3 minutes on high) or go for a long, slow simmer. Anything between those times and you'll end up chewing something that feels like rubber bands.

A close-up of a black plate featuring cooked squid garnished with chopped herbs, sliced red chili, minced garlic, and a wedge of lemon. Save this
A close-up of a black plate featuring cooked squid garnished with chopped herbs, sliced red chili, minced garlic, and a wedge of lemon. | emilyscooks.com

Tasty Seasoning Combo

I stick with straightforward but powerful flavors. Top-notch olive oil, plenty of fresh garlic, a sprinkle of chili flakes and handfuls of parsley. Don't forget that final squeeze of lemon just before serving - it really wakes up all the flavors.

Ideal Side Dishes

Nothing beats serving this alongside a big Greek salad or some warm bread for soaking up the tasty juices. Sweet potato wedges work great too. Keep the sides simple though - the squid should be the main attraction.

Impressive Yet Simple

This isn't just for weeknight meals. I love making it when company comes over. Grilled squid seems fancy but takes so little effort. My guests always want to know how I made it.

Storing Extras

Any leftovers will stay good in your fridge for a day or two. I actually enjoy it cold the next day tossed into a salad. Just remember it tastes best right after cooking.

Nutritional Benefits

I always feel good about making this for my family since it's packed with protein and nutrients. It fits most healthy eating styles and won't leave you feeling sluggish afterward.

A close-up of seasoned squid rings garnished with chopped parsley, chili peppers, and a lemon wedge on a speckled plate. Save this
A close-up of seasoned squid rings garnished with chopped parsley, chili peppers, and a lemon wedge on a speckled plate. | emilyscooks.com

Understanding Sea Creatures

Folks often wonder what makes squid different from calamari. Though they're pretty similar, calamari tends to be a bit softer and pricier. Both work wonderfully in this dish, but try to grab smaller ones as they're usually more tender.

Cooking Method Options

While grilling is my favorite way to cook squid, you can also try slow-cooking it in stews or quick-frying. Each technique brings out something different, but I love the smoky flavor and quick cooking time you get from grilling.

Heat Level Adjustments

When I'm in the mood for something fiery, I'll throw in extra chili flakes. The heat pairs beautifully with the squid's natural sweetness. Start with a small amount though - you can always add more later.

Beverage Pairings

A light, crisp white wine goes perfectly with this meal. Try a Sauvignon Blanc or a mild Pinot Grigio. Not into wine? Some fizzy water with a lemon wedge works great too.

Outdoor Cooking Tips

When summer hits, I take this dish to my backyard grill. There's nothing like that smoky charcoal flavor with squid. Just make sure your BBQ is properly heated before you start cooking.

A plate of marinated squid is garnished with chopped herbs and chili, accompanied by a wedge of lemon. Save this
A plate of marinated squid is garnished with chopped herbs and chili, accompanied by a wedge of lemon. | emilyscooks.com

Creative Garnish Ideas

The classic garlic and parsley combo is great, but sometimes I'll toss in capers or sun dried tomatoes for something different. A little aged balsamic drizzle can be wonderful too. Don't be afraid to play around with what you add.

Timing Is Everything

The number one mistake I notice people make is cooking squid too long. Maybe use a timer if needed - squid cooks incredibly fast. You want it just turning opaque with slight char marks, nothing more.

Complete Dinner Ideas

I usually throw some veggies on the grill alongside my squid. Zucchini, eggplant and bell peppers are fantastic choices. They cook quickly too, so everything finishes at once.

Oil Selection Matters

Don't skimp on your olive oil for this dish. I always spend a bit more for good extra virgin olive oil. Its fruit-forward taste really lifts the squid flavor and creates an amazing garlicky coating.

Guilt-Free Indulgence

This has become what I cook when I want something that feels special but still fits my health goals. You don't need heavy, rich sauces - just good ingredients treated simply.

A plate of stuffed calamari garnished with herbs, garlic, and chili, accompanied by a wedge of lemon. Save this
A plate of stuffed calamari garnished with herbs, garlic, and chili, accompanied by a wedge of lemon. | emilyscooks.com

Common Questions

→ What's the point of drying the squid first?
Drying removes extra water from the squid surface, letting it cook faster and staying tender instead of tough. This small step makes a big difference in how your dish turns out.
→ Will this work on a regular BBQ?
Absolutely! Cook squid on a hot BBQ for about 2 minutes each side. Just oil it first, then make your garlic-parsley mix separately and pour it over after cooking.
→ When can I tell squid is done cooking?
Squid needs very little time—about 2 minutes per side is plenty. Look for white, slightly firm pieces that still have some give. If it's rubbery, it's overcooked.
→ Does the cooking temperature matter much?
Using super hot heat is key to making squid that isn't tough. Your pan should be smoking hot before the squid goes in. Quick cooking at high temps keeps it tender.
→ How can I tell if squid is fresh enough?
Your squid should smell clean and like the ocean—never fishy or strong. The fresher it is, the better your final dish will taste.

Spicy Calamari Grill

Tender squid cooked on high heat then mixed with extra virgin olive oil, fresh garlic, spicy chili, and chopped parsley for a speedy Mediterranean feast.

Preparation Time
15 Minutes
Cooking Time
7 Minutes
Overall Time
22 Minutes
Shared By: Emily

Meal Type: Appetizers & Snacks

Skill Level: Moderate

Cuisine Style: Mediterranean

Makes: 2 Portions (4 squid tubes)

Special Diet: Low in Carbs, Made Without Gluten, Dairy-Free

What You’ll Need

01 items 4 super fresh squid tubes.
02 items 3-4 tbsp good quality olive oil.
03 items Rock salt.
04 items 3 big garlic cloves, chopped finely.
05 items 1/2 red chili, cut into small cubes.
06 items Bunch of parsley, roughly chopped.
07 items Juice from 1/4 of a lemon.

Steps To Make It

Step 01

Cut lines across squid tube tops and separate tentacles. Thoroughly dry them with paper towels to get rid of any water.

Step 02

Pour a tbsp olive oil into a big pan on high flame. Fry squid about 2 minutes each side, take out and sprinkle with salt.

Step 03

Pour extra olive oil in the same pan and lower heat. Cook garlic, chili and most parsley bits until garlic turns slightly brown.

Step 04

Toss squid back into pan for a quick 20-30 second stir. Squeeze lemon juice over everything and dish up with the tasty garlic-parsley mix.

Extra Notes

  1. You can throw these on a BBQ for 2 minutes per side too.
  2. You really need hot temps to keep the squid from getting tough.
  3. When grilling, you might want to leave the garlic mix uncooked for a bolder taste.

Essential Tools

  • Big skillet.
  • Good cutting knife.
  • Kitchen paper.

Allergen Info

Review ingredients carefully for allergens, and consult a healthcare provider if you're unsure.
  • Squid counts as shellfish.

Nutritional Info (Per Serving)

Keep in mind, this data is an estimate and not a substitute for professional dietary advice.
  • Calories: 420
  • Fat Content: 24 grams
  • Total Carbs: 11 grams
  • Protein Content: 38 grams