Dreamy Frozen Treats

As seen on: Delicious Dessert Recipes

No-sugar peanut butter balls frozen then dunked in dark chocolate, ideal for keto snacking.
emilyscooks.com
Shared By Emily
Last revised on Sat, 17 May 2025 11:31:08 GMT
A zoomed-in shot of chocolate-coated sweet balls, with one bitten showing the smooth inside, topped with crushed nut pieces. Save this
A zoomed-in shot of chocolate-coated sweet balls, with one bitten showing the smooth inside, topped with crushed nut pieces. | emilyscooks.com

Decadent Peanut Butter Truffles For Guilt-Free Enjoyment

I came up with these dreamy ice cream truffles because I couldn't get enough peanut butter. They give you that amazing mix of creamy peanut butter ice cream inside a dark chocolate shell. And guess what? They totally work with keto eating, so I can snack without feeling bad.

Tiny Delights With Knockout Taste

Ever since I figured out this recipe, it's been my favorite sweet snack. Each little truffle only has 3.6g net carbs but tastes super fancy. They're crazy easy to make and you can play around with different flavors whenever you want something new.

Grab These Simple Ingredients

You won't need much to make these treats happen. Get yourself a cup of heavy cream for the foundation, 1/2 cup of natural unsweetened peanut butter, 1/4 cup of granulated stevia, a bit of vanilla, and some xanthan gum to get that smooth feel. For the outside, grab a cup of sugar free dark chocolate plus 2 tablespoons of coconut oil to make everything nice and shiny.

The Easy Making Process

First, mix your cream, peanut butter, stevia, vanilla and xanthan gum in a blender until everything looks super smooth. Stick the mixture in your freezer around 4 hours till it gets firm. After it hardens, roll it into tiny balls, put them on a sheet with parchment paper, and freeze another hour. During that wait, mix your chocolate and coconut oil until they're completely smooth. Now for the best part - drop each ball into the chocolate, let extra chocolate run off, and place them back on your sheet. Chill them one more time for 30 minutes and they're all yours to eat.

A dish of chocolate-covered treats drizzled with melted chocolate and sprinkled with nuts, next to a small container of sauce for dipping. Save this
A dish of chocolate-covered treats drizzled with melted chocolate and sprinkled with nuts, next to a small container of sauce for dipping. | emilyscooks.com

Change Things Up

I sometimes use different stuff instead of peanut butter. You can try adding cocoa powder if you really love chocolate, throw in some fresh strawberries for a fruity kick, or mix mashed bananas with coconut cream when you want something that tastes like vacation. My whole family gets excited about testing new combinations.

Storage Tips

You can store these treats in your fridge for up to a week, but honestly, they usually disappear way before then. If you want to make lots at once, they can stay in the freezer for 6 months. Just make sure you put them in a container that seals tight and stick parchment paper between each layer.

Nailing That Perfect Chocolate Layer

Getting beautiful truffles means taking your time with the chocolate coating. I always let them drip completely before putting them down and use a tiny drop of melted chocolate to hide any marks from my fork. These small touches make them look like you bought them from a fancy shop.

Staying On The Keto Path

I can enjoy these treats while sticking to keto because I use natural peanut butter and chocolate without sugar. The heavy cream and peanut butter give that rich, filling feeling that makes them seem like a real treat without loading up on carbs.

Chocolate candies arranged on parchment with one showing a bite mark revealing the lighter filling inside. Save this
Chocolate candies arranged on parchment with one showing a bite mark revealing the lighter filling inside. | emilyscooks.com

Perfect For Any Occasion

I whip up these truffles for everything from midday snacks to fancy dinner gatherings. They're always gone first from any dessert spread, and nobody can believe they actually fit into a keto diet. They taste extra good when served straight from the freezer.

Add Your Personal Touch

Don't be afraid to get creative with these truffles. I often sprinkle crushed nuts on top or drizzle extra chocolate over them. Sometimes I fold in sugar free chocolate bits for more texture. You can make each batch totally different.

Quick And Easy

The thing I really love about making these is how straightforward they are. Just a handful of ingredients and a few easy steps give you a dessert that looks fancy. When it's hot outside and I don't want to use my oven, these no-bake goodies save the day.

The Perfect Balance

These truffles show you can definitely enjoy sweets while staying on your health journey. The smooth centers and rich chocolate outside completely handle my dessert cravings while keeping me on my keto path. They've become one of my go-to recipes I make all the time.

An up-close view of a chocolate treat with a bite missing, showing the pale, creamy inside and decorated with chopped nuts and chocolate pieces on top. Save this
An up-close view of a chocolate treat with a bite missing, showing the pale, creamy inside and decorated with chopped nuts and chocolate pieces on top. | emilyscooks.com

Common Questions

→ What's the point of xanthan gum?

It stops ice crystals from forming and keeps your treats silky without needing sugar.

→ Why pick natural peanut butter?

It doesn't have added sugars, so it works better for folks watching their carbs on keto.

→ What's the coconut oil for in the chocolate?

It makes the chocolate runnier so you can dip easily and it hardens into a nice shell afterward.

→ How should I keep these stored?

Pop them in the freezer in a sealed container. Let them sit out for a minute or two before you eat them.

Wrap-Up

A mouthwatering cold treat that blends creamy peanut butter with dark chocolate coating, giving you a sweet fix while sticking to your low-carb eating plan.

Frozen PB Truffles

No-sugar frozen truffles mixing creamy peanut butter with dark chocolate for a guilt-free cold dessert option.

Preparation Time
30 Minutes
Cooking Time
5 Minutes
Overall Time
35 Minutes
Shared By: Emily

Meal Type: Desserts

Skill Level: Moderate

Cuisine Style: American-Keto

Makes: 16 Portions (16 sweet treats)

Special Diet: Low in Carbs, Vegetarian-Friendly, Made Without Gluten

What You’ll Need

01 items 2 cups whipping cream.
02 items 1/2 cup unsweetened peanut butter.
03 items 4 tablespoons powdered Stevia.
04 items 1 teaspoon pure vanilla.
05 items 1 pinch of xanthan gum.
06 items 6 ounces dark chocolate (sugar-free).
07 items 2 tablespoons melted coconut oil.

Steps To Make It

Step 01

Mix whipping cream, peanut butter, sweetener, vanilla, and xanthan gum till creamy.

Step 02

Transfer to a container and let it freeze completely.

Step 03

Roll into small balls, put on lined tray and freeze another hour.

Step 04

Combine and warm chocolate with coconut oil.

Step 05

Roll frozen balls in melted chocolate mix, allowing extra to drop off.

Step 06

Pop back in freezer for 30 minutes before enjoying.

Extra Notes

  1. Store in freezer.
  2. Perfect for keto diets.
  3. No ice cream maker needed.

Essential Tools

  • Food processor.
  • Cookie sheet.
  • Dipping tool.

Allergen Info

Review ingredients carefully for allergens, and consult a healthcare provider if you're unsure.
  • Contains dairy.
  • Has peanut ingredients.

Nutritional Info (Per Serving)

Keep in mind, this data is an estimate and not a substitute for professional dietary advice.
  • Calories: 184
  • Fat Content: 16.9 grams
  • Total Carbs: 5.3 grams
  • Protein Content: 3.8 grams