Zesty Cajun Pasta

As seen on: Delicious Main Course Recipes

This Louisiana-inspired dish mixes juicy chicken thighs and plump shrimp with sweet peppers and onions in a smooth Parmesan wine blend, ready in under an hour.
emilyscooks.com
Shared By Emily
Last revised on Tue, 22 Apr 2025 19:48:17 GMT
A tempting closeup of velvety pasta loaded with plump shrimp, tender chicken pieces, and bright peppers, topped with fresh parsley. Save this
A tempting closeup of velvety pasta loaded with plump shrimp, tender chicken pieces, and bright peppers, topped with fresh parsley. | emilyscooks.com

My family begs for this Cajun Chicken and Shrimp Pasta more than anything else I cook. I actually created it by accident years ago while trying to copy a dish we loved at our favorite spot, and now it's what we crave when we want something comforting. Everyone rushes to the table when they smell that spicy-creamy sauce coating the pasta with perfectly cooked chicken and shrimp.

What Makes Us Come Back For Seconds

The way the spicy Cajun flavors mix with the creamy sauce is just incredible. I can't help but smile when I see my friends take their first bite. It's fancy enough for when people come over but easy enough that I whip it up on crazy weeknights too.

Your Shopping List

  • Pasta: Fettuccine works best but pick whatever you like.
  • Chicken: Thighs are juicier than breasts in this dish.
  • Shrimp: Go for wild caught for better taste.
  • Bell Peppers: Use different colors for extra pop.
  • Onion: Sweet ones work really well here.
  • Cajun Seasoning: This brings all the magic.
  • Half & Half: Gives creaminess without being too heavy.
  • Chicken Broth: Adds depth to your sauce.
  • Parmesan: Fresh-grated tastes so much better.
  • White Wine: You can skip it but it adds nice flavor.
  • Olive Oil: Don't cheap out on this one.

Time To Cook

Kick Off With Pasta
Start your water boiling right away. Don't forget to throw in plenty of salt - it'll make your pasta taste way better.
Handle Your Meats
As your pasta cooks, dust that chicken and shrimp with Cajun spices. I cook them one after the other so they're both just right.
Prep The Veggies
Toss those peppers and onions into the same pan to grab all the yummy bits left from cooking the meat.
Whip Up Your Sauce
This is the fun part. Pour in some wine, add broth, then mix in your half & half and lots of Parmesan.
Mix Everything
Throw it all in that amazing sauce. It's so satisfying to watch it come together.

Tricks I've Learned

Don't overcook your shrimp - they cook super fast! I take them off the heat when they're almost done and let them finish in the warm sauce. And always save a cup of pasta water - it can fix almost any sauce problem you might have.

A skillet showing creamy pasta mixed with juicy shrimp, chicken chunks, colorful red peppers and fresh parsley on top. Save this
A skillet showing creamy pasta mixed with juicy shrimp, chicken chunks, colorful red peppers and fresh parsley on top. | emilyscooks.com

Tasty Twists

Sometimes I add mushrooms or throw in some baby spinach. My kid likes extra heat so there's always hot sauce nearby. This dish is super flexible - just adjust it to match what you're craving.

Great Sidekicks

We always tear into some garlicky bread with this - it's perfect for mopping up that amazing sauce. A basic green salad balances everything out. And if you're feeling fancy, pour yourself some white wine too.

Storing Leftovers

This stuff stays good in the fridge for a couple days. When you warm it up, add a little cream or broth to bring the sauce back to life. But honestly, we hardly ever have any left - it disappears too fast!

Tweaks For Different Diets

My buddy Sarah can't eat dairy, so I tried using coconut milk instead - surprisingly good! For friends who can't have gluten, chickpea pasta works great. You can always switch things up to make sure everyone at your table can enjoy it.

The Magic Combo

There's just something about how everything works together that makes this dish so popular. The kick from those Cajun spices mixed with the creamy sauce and those tender bits of shrimp and chicken - it all just clicks perfectly.

A bowl filled with fettuccine coated in sauce, loaded with plump shrimp, chicken pieces, and colorful bell peppers, topped with parsley and cheese. Save this
A bowl filled with fettuccine coated in sauce, loaded with plump shrimp, chicken pieces, and colorful bell peppers, topped with parsley and cheese. | emilyscooks.com

Nutritional Perks

While it's not exactly diet food, you're getting tons of protein from the chicken and shrimp plus plenty of veggies. I sometimes use whole grain pasta for extra nutrition. Everything in balance, right?

Scaling Up

When the whole gang shows up, I just double everything. The trick is using my largest pan and keeping all the components warm while the sauce comes together. It's become our must-have meal for family gatherings.

Switch Your Meats

I've thrown in andouille sausage for extra flavor, and sometimes go all-seafood when I want to impress. Last time my sister visited (she doesn't do seafood), I made it with just chicken and lots of mushrooms instead.

Heat To Your Liking

We love our food with a kick around here. I keep extra Cajun seasoning and red pepper flakes out for everyone. My hubby dumps hot sauce on his portion while I stick with just the warm Cajun spice flavor.

No-Meat Options

On meatless days I load it with mushrooms, zucchini and tiny tomatoes. That creamy Cajun sauce tastes amazing with veggies too. Sometimes I add crispy tofu chunks for extra protein.

A black skillet containing creamy fettuccine mixed with juicy shrimp, chicken pieces and colorful bell peppers, finished with fresh parsley. Save this
A black skillet containing creamy fettuccine mixed with juicy shrimp, chicken pieces and colorful bell peppers, finished with fresh parsley. | emilyscooks.com

Shortcuts

When I'm in a rush, I grab rotisserie chicken and already-peeled shrimp. The sauce still comes together fast and nobody can tell I took these shortcuts. It's all about working smart in the kitchen.

Future Meals

I now make extra sauce to freeze. On crazy nights, I just boil fresh pasta and warm up my frozen sauce. Having this tucked away in my freezer has saved dinner many times.

Dinner Party Presentation

For guests, I serve this in big white pasta bowls with lemon wedges and fresh herbs scattered across the top. We eat with our eyes first, and this dish looks just as amazing as it tastes.

Leftover Magic

Sometimes I make extra on purpose because the leftovers turn into an awesome pasta bake. Just add some mozzarella on top, stick it in the oven, and you've got a totally different meal.

The Universal Appeal

Whenever I pass this recipe along, folks tell me how it's become their go-to meal too. It hits that sweet spot of being super easy to make but tasting like you slaved away for hours. That's what makes a recipe truly stick around.

A close shot of fettuccine pasta tossed with tender shrimp, chicken pieces and bell peppers, garnished with fresh herbs. Save this
A close shot of fettuccine pasta tossed with tender shrimp, chicken pieces and bell peppers, garnished with fresh herbs. | emilyscooks.com

Common Questions

→ Why pick chicken thighs?
The dark meat stays juicier and more flavorful than breast cuts, but you can swap in chicken breasts if that's what you prefer.
→ Which shrimp should I buy?
Go for big wild-caught ones, already peeled and cleaned, for the tastiest results and best texture.
→ Can I skip the wine?
You can pour in extra chicken stock instead, but wine gives the sauce a deeper, richer taste.
→ Why cook down the liquid mix?
Letting the broth and wine simmer away thickens everything up so your sauce won't turn watery once you add the cream.
→ Which pasta shape works best?
Try fettuccine first, but any long noodles like linguine or spaghetti will catch that creamy sauce nicely.

Rich Seafood Noodles

A luscious pasta mix featuring spicy Cajun chicken and juicy shrimp with sweet bell peppers in a velvety Parmesan wine blend.

Preparation Time
10 Minutes
Cooking Time
30 Minutes
Overall Time
40 Minutes
Shared By: Emily

Meal Type: Main Courses

Skill Level: Moderate

Cuisine Style: Italian

Makes: 6 Portions (1 big skillet full)

Special Diet: ~

What You’ll Need

01 items ¾ lb. dry pasta (fettuccine) from the package.
02 items 1 lb. cleaned shrimps with tails off.
03 items 1 lb. chicken thighs, no skin or bones, chopped into bite-sized chunks.
04 items 1 tbsp. spicy Cajun mix.
05 items 3 tbsp. virgin olive oil.
06 items 2 bell peppers, sliced into thin strips.
07 items 1 big onion, halved and thinly sliced.
08 items ¾ cup dry white wine.
09 items 1 cup chicken stock.
10 items 1 clove of garlic, finely chopped.
11 items ¾ cup cream or Half & Half.
12 items ¾ cup grated Parmesan.
13 items Chopped fresh parsley for topping.

Steps To Make It

Step 01

Boil pasta in salty water till it's still firm to bite. Drain in colander and put aside.

Step 02

Toss chicken bits and shrimps with Cajun spice and fry in oil till they're done. Take them out.

Step 03

Throw peppers and onions in the same pan and cook about 5 minutes till soft. Set aside.

Step 04

Let wine and stock bubble down to a quarter. Mix in cream, chopped garlic and Parmesan till smooth.

Step 05

Put all parts back in the pan - veggies, meats and noodles. Stir it up well. Sprinkle parsley on top.

Extra Notes

  1. Try to get shrimp caught in the ocean, not farm-raised.
  2. Thigh meat stays juicier than breast pieces.
  3. Don't rush the sauce thickening for best results.

Essential Tools

  • Big frying pan with non-stick coating.
  • Large pot for cooking pasta.

Allergen Info

Review ingredients carefully for allergens, and consult a healthcare provider if you're unsure.
  • Milk products (cream and parmesan).
  • Sea creatures (shrimp).
  • Gluten (pasta).

Nutritional Info (Per Serving)

Keep in mind, this data is an estimate and not a substitute for professional dietary advice.
  • Calories: 643
  • Fat Content: 27 grams
  • Total Carbs: 51 grams
  • Protein Content: 43 grams