Satisfying Cheese Soup

As seen on: Comforting Soup and Stew Recipes

This heartwarming bowl combines tender cauliflower with savory ham and melty cheddar in a smooth base for a quick family dinner that works well gluten-free.
emilyscooks.com
Shared By Emily
Last revised on Fri, 18 Apr 2025 20:35:30 GMT
A bowl filled with chunky soup showing bits of ham, cauliflower, and veggies with a spoon dipped in. Save this
A bowl filled with chunky soup showing bits of ham, cauliflower, and veggies with a spoon dipped in. | emilyscooks.com

I'm excited to tell you about my heartwarming Cauliflower Cheese and Ham Soup that works wonders for snug dinners and transforming your holiday extras. When smooth cauliflower meets rich cheese sauce and tasty ham bits, you'll find true warmth in each mouthful.

Superb Foundation

Cauliflower plays nicely with other foods. It soaks up tastes while keeping its own special touch intact.

Key Components

  • Cauliflower: Pick crisp, unbroken chunks
  • Ham: Leftover festive meat works great
  • Stock: Choose reduced salt for better flavor
  • Cheese: Go for tangy white cheddar
  • Cream: Full-fat whipping adds smoothness

Simple Instructions

Get Ready
Cut up veggies slice ham gather everything
Begin Process
Cook onions ham garlic in big pot
Create Base
Mix in cauliflower flour stock cook until soft
Make It Smooth
Add cream cheese for just-right thickness

Ideal Combo

Smooth cheese meets tasty ham chunks. You'll enjoy each spoonful's rich delightful taste.

A thick soup featuring cauliflower pieces, ham chunks, and melted cheddar sits in a dark pot next to fluffy grain side dish. Save this
A thick soup featuring cauliflower pieces, ham chunks, and melted cheddar sits in a dark pot next to fluffy grain side dish. | emilyscooks.com

Leftover Magic

Party ham brings extra taste notes. Turns unused food into something wonderful.

Good For You

Packed with good stuff and protein. Makes for a complete nourishing bowl.

Personalize It

Throw in more veggies spices or chili. Change it up to match what you love.

Saves Time Later

Works great for cooking ahead. Keeps well and warms up nicely too.

Just Right Feel

Full-fat cream gives that silky feel. Blend as much or little as you want.

A serving of velvety soup containing cauliflower bits, ham pieces, and freshly ground black pepper. Save this
A serving of velvety soup containing cauliflower bits, ham pieces, and freshly ground black pepper. | emilyscooks.com

Cheese Swaps

Switch to gouda swiss or jack. Each brings something special to the mix.

No Gluten Needed

Swap in gluten free flour mix. You'll still get that lovely thick result.

Full Dinner Idea

Pair with warm bread green salad. Sprinkle bacon herbs for extra kick.

Best Equipment

Big heavy pot spreads heat evenly. Stick blender makes smooth soup easy.

Smart Prep

Get everything cut and ready beforehand. Makes actual cooking super fast.

A detailed shot of thick cauliflower soup with ham chunks in a dark bowl, topped with fresh herbs and pepper. Save this
A detailed shot of thick cauliflower soup with ham chunks in a dark bowl, topped with fresh herbs and pepper. | emilyscooks.com

Taste Boosters

Try smoked meat and leaf seasoning. Makes everything taste deeper.

Drink Partners

Pairs with crisp wine light beer. Fizzy water makes a nice light option.

Crunchy Toppers

Finish with toasted bread crispy fried bits seeds. Makes nice contrast to soft soup.

Without Dairy

Non-dairy cheese palm cream do fine. Keeps that luxury feel without milk.

Money Saver

Basic cheap ingredients big payoff. Feels fancy without emptying your wallet.

A hearty bowl filled with creamy soup containing ham pieces, cauliflower chunks and herbs, with wooden serving bowl and cheese block nearby. Save this
A hearty bowl filled with creamy soup containing ham pieces, cauliflower chunks and herbs, with wooden serving bowl and cheese block nearby. | emilyscooks.com

Common Questions

→ What's the best way to make this without gluten?
Swap in any 1:1 gluten-free flour mix. Stay away from almond or coconut flour options. Always look at ham packaging to make sure it contains no gluten.
→ Is this soup okay to freeze?
Sure, but creamy soups might split after thawing. Warm it up slowly and stir often to bring it back together.
→ How many days will this last?
Pop it in a sealed container in your fridge and eat within 3-4 days.
→ Can I swap out the cheese type?
Strong white cheddar gives the best taste, but any cheese that melts well works too. Don't use the pre-shredded stuff as it doesn't melt as nicely.
→ Does the cauliflower size really matter?
Yep, smaller bits cook faster and more evenly, giving you a nicer texture in your finished soup.

Cauliflower Ham Soup

A thick and velvety soup that blends cauliflower chunks, diced ham, and tangy cheddar - simple enough for everyday cooking.

Preparation Time
10 Minutes
Cooking Time
35 Minutes
Overall Time
45 Minutes
Shared By: Emily

Meal Type: Soups & Stews

Skill Level: Moderate

Cuisine Style: American

Makes: 4 Portions (6 cups)

Special Diet: Low in Carbs

What You’ll Need

01 items 2 Tbsp cooking oil (canola or avocado).
02 items 1 tiny yellow onion.
03 items 3/4 lb diced ham.
04 items 4-5 cloves garlic, smashed.
05 items 2 lb cauliflower head.
06 items 3 Tbsp regular flour.
07 items 1 tsp ground sage.
08 items Salt.
09 items Freshly ground black pepper.
10 items 1 bay leaf.
11 items 3 1/2 cups chicken broth.
12 items 1/2 cup heavy cream.
13 items 4 oz grated sharp white cheddar.

Steps To Make It

Step 01

Chop ham and onion. Cut up the cauliflower into tiny florets and toss the stem.

Step 02

Heat oil and cook onion till see-through. Throw in ham and garlic, let them get nice and fragrant.

Step 03

Toss in cauliflower and let it cook a bit. Dust with flour and stir everything together.

Step 04

Pour in broth, drop in bay leaf, and add your spices. Let it bubble for 20-25 minutes.

Step 05

Mix in cream and toss in cheese. Let it cook a bit more till the cheese gets all melty.

Extra Notes

  1. Works great with gluten-free flour swaps at the same amount.
  2. Stays good in the fridge for 3-4 days.
  3. You can freeze it but it might look funky when you thaw it out.

Essential Tools

  • Big pot or Dutch oven.

Allergen Info

Review ingredients carefully for allergens, and consult a healthcare provider if you're unsure.
  • Milk stuff (cream and cheese).
  • Wheat stuff (in the flour).

Nutritional Info (Per Serving)

Keep in mind, this data is an estimate and not a substitute for professional dietary advice.
  • Calories: 536
  • Fat Content: 34 grams
  • Total Carbs: 29 grams
  • Protein Content: 32 grams