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Check out these awesome Mediterranean-inspired salmon patties. They're loaded with zingy flavors and bright ingredients. You get flaky salmon, crumbled feta, and greens all tucked into crispy bites. They're tasty on their own but even better with a dollop of tzatziki or next to a crunchy Greek salad.
Why You're Gonna Love It
The best part? These tasty patties are full of those good-for-you omega-3 fats and always wow in the flavor department. They're great for meal prep, lunch, or a quick bite for dinner. Use canned salmon or cook up a fillet—either way, they're always a hit.
Must-Have Ingredients
- Main Stuff:
- Spinach, chopped up
- Crumbled feta
- Red onion and minced garlic
- One pound of salmon, canned or fresh
- Bring It Together:
- Eggs, fresh
- Panko crumbs
- All the Taste:
- Plenty of parsley and dill
- Oregano, dried
- Nice olive oil for frying
- Zest and juice from a lemon
Simple Mediterranean Goodness
- Get Them Sizzling:
- Drop the patties into a skillet with olive oil. Cook about 4 minutes, flip, then go for 3 more until crisp on both sides.
- Shape and Chill:
- Work the mixture into half-inch thick rounds. Toss them in the fridge quick, so they hold their form.
- Mix Everything Up:
- Stir salmon, spinach, feta, onion, spices, eggs, and crumbs together just until it's all happy and combined.
- Wilt Your Spinach:
- Sauté the spinach, let it cool off, and press out the extra water.
- Prep the Fish First:
- If it's canned, drain it. Fresh? Cook and flake it to little pieces.
Tasty Sides
Pairs perfectly with a bowl of cool tzatziki, a spoonful of hummus, or a punchy garlic yogurt dip. They’re awesome tucked into a pita with salad or even wrapped up for a grab-and-go lunch. Can't go wrong!
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Feel-Good Food
You get protein, healthy fats, and a bonus of vitamins from these little guys. Each one is around 200 calories and leaves you full but not stuffed.
Common Questions
- → Is canned salmon okay to use?
Absolutely, just grab 2 cans (6oz each). You can pick the bones and skin out if you want.
- → Help! My patties keep falling apart. What do I do?
Seriously squeeze that spinach dry and make sure you include the eggs. That’s what sticks everything together.
- → Any way to do this gluten-free?
No problem. Swap in almond flour or gluten-free breadcrumbs instead.
- → Can I pop them in the oven instead of frying?
Yep, set the temp to 400°F. Give them 15 to 18 minutes and flip halfway through.
- → How long are they good for in the fridge?
They’ll keep up to 3 days chilled. To warm, heat in the oven or toss in a pan.