Comforting Japanese Veggie Soup

As seen on: Comforting Soup and Stew Recipes

Loaded with different veggies, tofu, and mushrooms, this temple classic simmers in a kombu-shiitake dashi that’s both nourishing and totally plant-based. Japanese vegetarian cooking at its very best.

emilyscooks.com
Shared By Emily
Last revised on Sat, 28 Jun 2025 15:44:42 GMT
Zoomed in on a veggie-packed soup bowl with green onions scattered on top, set against a fuzzy green backdrop. Save this
Zoomed in on a veggie-packed soup bowl with green onions scattered on top, set against a fuzzy green backdrop. | emilyscooks.com

I wanna tell you about a super cozy bowl I’ve loved for ages—Kenchin Jiru! It’s this comforting Japanese veggie stew from temple traditions that’s packed with flavor. The broth is full of punch thanks to kombu and dried shiitake, floating with chunks of daikon, carrot, and earthy burdock root. Not a hint of meat here—it’s all plant-based, but such a big wallop of umami you won’t even be looking for the meat.

Why You’ll Crave This Bowl

You know what gets me about this dish? It’s straight-up veggies doing their tasty thing, nothing too fancy. Just a bit of soy sauce plus toasted sesame oil brings everything to life. It comes from shojin ryori, that peaceful temple cooking from Japan, and fixing it always chills me out. Every time I make this, it just feels like a mini-relaxation right in my own kitchen.

Grab These Ingredients

  • Water: Four cups to make that tasty dashi base.
  • Spring Onion: Slice up a fat green onion on a slant for sprinkles at the end.
  • Soy Sauce: Two spoonfuls for just the right hit of saltiness.
  • Sesame Oil: A splash for a nutty boost right at the start.
  • Aburaage: One thin piece of fried tofu, sliced up.
  • Konnyaku: Chop up half a block into snack-size bites.
  • Burdock Root: Half a cup scraped and cut diagonally for some crunchy earthiness.
  • Carrots: A cup, cut like the daikon so they all cook together.
  • Daikon Radish: Chop up a cup, quartered and sliced for tender sweetness.
  • Dried Shiitake Mushrooms: Three or four for soaking and adding deep flavor.
  • Kombu: One square, about 4x4 inches—seaweed is the start of our base.

Whip It Up With Me

Pretty Up The Soup
At the very last minute, toss on those spring onions or scatter them over just before you eat. Serve it hot and wait for those smiles.
Taste And Finish
When the veggies get soft, splash in your soy sauce, have a little taste, and tweak if it needs it. Simmer for five more minutes so the flavors really mix.
Pour In Your Broth
Next, add that dashi you made. Bring it just to a gentle bubble, then drop the heat and let it all mingle for 15 to 20 minutes until your veggies are just right.
Start With Veggies
Chuck all your veggies into a pan with the konnyaku, aburaage, the sliced mushrooms, and that lovely sesame oil. Stir it all up for about 3-5 minutes to get them shiny and smelling awesome.
Get The Broth Going
Let the kombu and shiitakes chill in water for 30 minutes—if you can, do this the night before. Gently heat till almost boiling, then take out both kombu and mushrooms, slice up the mushrooms, and set ‘em aside.

Best Advice Ever

If you can, cut all those veggies pretty much the same size so they’ll soften nice and even. That pop of sesame oil at the start? Totally level-ups the dish. Save that soy sauce for later so it doesn’t lose its oomph. Extra green onions or a shake of sesame seeds on top is always a vibe.

Switch It Up

Missing konnyaku? That’s okay—grab some firm tofu instead. Can’t find burdock? Swap in parsnip, or forget it for now. I sometimes finish with a squeeze of yuzu for tang or a sprinkle of chili for heat. If you wanna bulk it up, just toss in leftover soba or udon noodles at the end.

Hearty vegetable soup with mushroom, carrot bits, and green onion on top in a clear soup base. Save this
Hearty vegetable soup with mushroom, carrot bits, and green onion on top in a clear soup base. | emilyscooks.com

Keep It Awesome

This is one of those soups that seems even better after sitting in the fridge for a day or two—keep it in a tight container and it’ll be tasty for up to three days. Warm it gently so the veggies don’t turn to mush. The flavors get richer overnight, like a little magic trick.

Common Questions

→ What’s dashi anyway?

This is a Japanese broth. Here, it uses kombu seaweed and dried shiitakes for a veggie-friendly swap.

→ Are the ingredients tricky to find?

You’ll spot most things at Asian grocers. Try common mushrooms or daikon if you can’t get the classic picks.

→ How long does it last in the fridge?

Stash leftovers in the fridge for up to three days. Heat again on the stove or zap it in the microwave.

→ What exactly is konjac/konnyaku?

This funky Japanese add-in comes from yam starch and gives dishes a cool texture. If you can’t find it, just skip it.

→ Can I prep dashi in advance?

Absolutely. Letting kombu and shiitake soak overnight makes the broth even richer.

Kenchin Jiru Bowl

This old-school Buddhist veggie bowl blends tofu, mushrooms, and chunky root veggies into a kombu-shiitake dashi. Super healthy, vegan, and tastes amazing.

Preparation Time
10 Minutes
Cooking Time
20 Minutes
Overall Time
30 Minutes
Shared By: Emily

Meal Type: Soups & Stews

Skill Level: Moderate

Cuisine Style: Japanese

Makes: 5 Portions (1)

Special Diet: Low in Carbs, Vegan-Friendly, Vegetarian-Friendly, Dairy-Free

What You’ll Need

01 items 3 tablespoons soy sauce
02 items 2 tablespoons mirin
03 items 2 tablespoons sake
04 items 50g green onion, sliced at an angle
05 items 100g enoki mushrooms
06 items 50g shimeji mushrooms
07 items 20g aburaage (fried tofu pouch), cut into thin strips
08 items 150g konjac, torn into bite-sized pieces
09 items 100g burdock root, peeled and thinly cut
10 items 250g daikon radish, chopped into quarters and sliced
11 items 75g carrot, sliced into quarter rounds
12 items 1 teaspoon toasted sesame oil
13 items 10g dried shiitake mushrooms
14 items 5g kombu (dried kelp)
15 items 500ml water

Steps To Make It

Step 01

Give it a taste and see if you want a bit more of anything added in.

Step 02

Pop in the green onion, and let everything bubble for another 5 minutes.

Step 03

Let the pot gently simmer for a few minutes, about 2 or 3.

Step 04

Pour in mirin, sake, and soy sauce to join the mix.

Step 05

Cover everything with your kelp-shiitake stock and gently simmer till the root veggies have softened up.

Step 06

Drop in all your chopped veggies and extras except the green onion, then give them a quick fry until they start looking soft.

Step 07

Get your big pot warm and pour in the sesame oil.

Step 08

Take your mushroom-kombu water and heat it till it just starts bubbling, then fish out the kelp.

Step 09

Grab the soaked mushrooms, toss the stems if you like, and cut them up.

Step 10

Let the kombu and dried mushrooms sit and soak in the water for half an hour or even overnight if you want more depth.

Extra Notes

  1. This is an old-school Buddhist soup loaded with veggies, and it's plants only.
  2. For a flavor boost, let your kelp and mushrooms soak for several hours, not just a short soak.
  3. Stash leftovers in the fridge and they'll stay good for up to 3 days.

Essential Tools

  • Big pot
  • Another pot for the kelp stock
  • Sharp knife
  • Sturdy cutting board

Allergen Info

Review ingredients carefully for allergens, and consult a healthcare provider if you're unsure.
  • Soy stuff (includes tofu and soy sauce).

Nutritional Info (Per Serving)

Keep in mind, this data is an estimate and not a substitute for professional dietary advice.
  • Calories: 101
  • Fat Content: 2 grams
  • Total Carbs: 12 grams
  • Protein Content: 3 grams